I’m a husband, a father of two amazing boys, an experienced IT leader, a wellness advocate, a member of the Team Challenge of CCFA, a member of the Rudy Project North American team, a member of the BOCO Gear Ambassador group, an athlete with UCAN Generation, an athlete with Spring Energy, an athlete with, Read More
Hundred mile training week number 22 – CHECK! Last of the higher mileage week (80+ miles) – CHECK! Now onto a three week taper! Phew! Now that the hard part is done, it should get easier, right?
Look back to last week…
My typical training regiment for the long run weeks include:
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As I finished up week 21 of training last week it was bitter-sweet to be able to knock out my long miles over the weekend up at our cottage on Lake Leelanau. For those that may not know where Lake Leelanau is, it’s located just west of Traverse City and consists of two large lakes (north and south). This area of Michigan (Leelanau County) is filled with beautiful hills, lakes, amazing sand dunes that overlook Lake Michigan, scenic vineyards and incredible fishery harbors along the shore.
I’ve finally had a chance to sit down and craft out a summary of the fantastic events that happened over this past weekend. From enjoying a recovery week in training to relaxing on the new back patio at the Ranch with the family on Sunday afternoon. Read More
As the beginning of this week kicked off I was truly looking forward to a low mileage week that the hundo training plan called for as I knew the week would be packed full of other activities around the ranch. Read More