A year ago I said I wouldn’t do this run again but than 2016 has brought on many positive changes and with these changes I wanted a test run. If mother nature agreed then I planned on going back to the Haven-Kal-Haven to see if I can run it faster than last year. Going into, Read More

This past fall I had the honor and privileged to team up with a few other coaches in the community to help inspire and teach boys in the area. The program is call Let Me Run. If you are familiar with the Girls on the Run program the LMR program is similar but for, Read More

It’s pretty hard to put in words a recap on Sunday’s Borgess Run for the Health of It races as the day was something I’ll never forget. So many amazing stories of individuals that conquered battles throughout the past year to toe the line that day. For me it was bitter-sweet witness my dad,, Read More

With less than a couple of days away from the second stop of the Dances with Dirt 50 mile series I’ve looked back to the past couple weeks and wow, what a great running community we have here in Southwest Michigan! Just two weeks ago today myself and other local volunteer leaders were busy finalizing the, Read More