A year ago I said I wouldn’t do this run again but than 2016 has brought on many positive changes and with these changes I wanted a test run. If mother nature agreed then I planned on going back to the Haven-Kal-Haven to see if I can run it faster than last year. Going into, Read More

This past September, a local running club that I’m involved with (Kalamazoo Area Runners) interviewed me for their monthly newsletter that spotlights their members.  Below you’ll find the article and here is a link to the full newsletter.   KAR September Rundown Newsletter A Sprinter Crosses Over By Gale Fischer We are different, in, Read More